Pelvic Floor Yoga Class at 8 Branches
$28
Service
1 hour
A series of classes designed to help you strengthen and balance your glutes, core, and your pelvic floor. You will discover which muscles in your body are weak and then we spend more time strengthening those weak sides.
You will learn....
Exercises to strengthen and balance your core and glute muscles
Exercises to stretch and balance your upper leg muscles
About your pelvic floor anatomy
Additional yoga poses that support pelvic floor health
Intro to Pelvic Floor Yoga at 8 Branches 8/26/26
$20
Service
1 hour
A class to get you introduced to the power of Pelvic Floor Yoga. These exercises are designed to help you strengthen and balance your glutes, core, and your pelvic floor. You will discover which muscles in your body are weak and then we spend more time strengthening those weak sides.
You will learn....
Exercises to strengthen and balance your core and glute muscles
Exercises to stretch and balance your upper leg muscles
About your pelvic floor anatomy
Additional yoga poses that support pelvic floor health
Pelvic Floor Yoga Therapy (Sept)
$28
Class
1 hour
Drop-in
Learn how to strengthen and balance your glutes, core, and your pelvic floor
Pelvic Floor Yoga Therapy (Oct)
$28
Class
1 hour
Drop-in
Learn how to strengthen and balance your glutes, core, and your pelvic floor
Pelvic Floor Yoga at Howell House 7/29
$20
Service
1 hour
A class to get you introduced to the power of Pelvic Floor Yoga. These exercises are designed to help you strengthen and balance your glutes, core, and your pelvic floor. You will discover which muscles in your body are weak and then we spend more time strengthening those weak sides.
You will learn....
Exercises to strengthen and balance your core and glute muscles
Exercises to stretch and balance your upper leg muscles
About your pelvic floor anatomy
Additional yoga poses that support pelvic floor health