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Pelvic Floor Yoga at 8 Branches
$28
Class · 1 hour · Drop-in
Learn how to strengthen and balance your glutes, core, and your pelvic floor
Initial Private Pelvic Floor Yoga Session 60 min
$100
Service · 1 hour
A series of at least 3 sessions to... Learn how to assess your own pelvic floor for weak or tight muscles. Learn exercises to balance your core, glutes, and upper legs. Learn yoga poses to heal pelvic floor dysfunction.
Follow up Private Pelvic Floor Yoga 45 min
$65
Service · 40 minutes
A series of at least 3 sessions to... Learn how to assess your own pelvic floor for weak or tight muscles. Learn exercises to balance your core, glutes, and upper legs. Learn yoga poses to heal pelvic floor dysfunction.
Summary